A long casual saunter could also be more successful in lowering the risk of arthritis and joint injuries in fat people than fast walking, the study found.
The researchers studied 20 people of normal weight and 20 obese people walking set distances at different speeds.
The obese people burned more calories walking slowly for a longer time than walking quickly.
Linky... http://www.heraldsun.news.com.au/common/st...255E663,00.html
The researchers studied 20 people of normal weight and 20 obese people walking set distances at different speeds.
The obese people burned more calories walking slowly for a longer time than walking quickly.
Linky... http://www.heraldsun.news.com.au/common/st...255E663,00.html
