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You may have to force yourself to re-create your sleep schedule. You can try setting an alarm, so you get up earlier than 2 p.m. It will be rough for a couple days, but you should start to feel sleepy earlier and hopefully be able to go to bed sooner. Try to use your room only for a bedroom. Watch TV and other stuff in another room. Try to start a winding down routine that gets you ready for bed. Turn off the TV or music and snuggle up with a good book about an hour before bedtime. Some nice aroma therapy, only for the bedroom, may also help.