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I also really struggle with sleep some days, however, I am getting it under control now. Lots of exercise and meditation helps me...getting and keeping my body cycle in its own rhythm, not easy to do at all.

 

I found this excellent and really comprehensive site page on it....perhaps it can help you too? http://www.helpguide.org/life/sleep_tips.htm

It really helped me as it covered almost every angle, all the best in sorting this out asap!