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Exactly right. It's not something you can just do once. You have to follow through. I think of it almost like physical therapy, where you'd need to continue the "exercises" in order to realize any benefits. I'm not as strict about following it as I should be.Still, I find the whole concept fascinating, and if it helps, why not?
Exactly right. It's not something you can just do once. You have to follow through. I think of it almost like physical therapy, where you'd need to continue the "exercises" in order to realize any benefits. I'm not as strict about following it as I should be.
Still, I find the whole concept fascinating, and if it helps, why not?
