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I think it's possible. Most of my friends are guys and most of my boyfriend's friends are women. I've never been interested in any of my guy friends sexually, but some of them have been interested in me. So even though it is possible, in my experience it seems like men do have a harder time with it than women. (Not saying that all guys are trying to do their female friends though lol)

As far as being friends with your ex...there are basically two types of exboyfriends/exgirlfriends. The person you liked, thought was cute, had a lot of fun with but it fizzled out. I think most of my relationships fall into that category. Then there is the ex you had honest to god, hardcore, romantic/sexual feelings and I don't think you can be friends with that ex without bad consequences. Even if you don't end up messing around again sexually, trying to be friends with someone you had feelings like that for is really hard emotionally and holds you back in life and in other potentional relationships.