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I have a long history of panic anxiety. While i find that many natural remedies help me as well as meditation, mostly I just have to deal with it. I use to have attacks almost daily. Now I have them rarely. The main thing that has helped me is having some one to talk to and learning what is going to set off the attacks. The best thing that has helped me is learn when it is coming and walking away from what is causing it.

I have even tried treatment with prescriptions. I did not find them to be successful. Instead they seem to put me in a stoner haze to where i didn't care about anything at all. I didn't want to live my life like that. So I stopped taking the meds and just started analyzing them to pin point their cause.