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If you suffer from anxiety it is worth exploring natural remedies and techniques .there are many herbs that have proven to be useful , st johns wort, valerian and skullcap. chamomile tea is good for calming neves ( bit of an acquired taste) .Meditation and yoga are also something that is worth exploring as learning to breathe fully and with proper awareness can stop a panic attack in it's tracks.
If you suffer from anxiety it is worth exploring natural remedies and techniques .there are many herbs that have proven to be useful , st johns wort, valerian and skullcap. chamomile tea is good for calming neves ( bit of an acquired taste) .
Meditation and yoga are also something that is worth exploring as learning to breathe fully and with proper awareness can stop a panic attack in it's tracks.
