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The Tortoise Was Right.

Discussion in 'Girlie Gossip' started by Tia, Jul 8, 2005.

  1. Tia

    Tia New Member

    A long casual saunter could also be more successful in lowering the risk of arthritis and joint injuries in fat people than fast walking, the study found.

    The researchers studied 20 people of normal weight and 20 obese people walking set distances at different speeds.

    The obese people burned more calories walking slowly for a longer time than walking quickly.

    Linky... http://www.heraldsun.news.com.au/common/st...255E663,00.html
     
  2. Tiddlyjen

    Tiddlyjen New Member

    haha!I love the title!
     
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