Lottie
New Member
Caused by anyone of a number of factors – general discomfort and the need to wee frequently being common ones. Don’t forget to keep drinking water through out the day, though you could reduce your intake after about 7pm to see if this helps with the latter.
Move around the bed to find your most comfortable position, which is often on the right hand side. A banana shaped pillow can be very comfortable and can be used to breastfeed when the baby has been born. Remember to relax for an hour before you go to bed, turn off the television, have a warm bath, ask your partner to give you a massage or read a book. A cup of hot milk or teaspoon of honey and cider vinegar in warm water can help you sleep better.
Taking regular, light exercise during the day will help, especially if you managed to get out into the fresh air.
Move around the bed to find your most comfortable position, which is often on the right hand side. A banana shaped pillow can be very comfortable and can be used to breastfeed when the baby has been born. Remember to relax for an hour before you go to bed, turn off the television, have a warm bath, ask your partner to give you a massage or read a book. A cup of hot milk or teaspoon of honey and cider vinegar in warm water can help you sleep better.
Taking regular, light exercise during the day will help, especially if you managed to get out into the fresh air.