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I'm part of a community club that races 5km at 8am every Saturday morning, so being timed every Saturday and racing against others gives me the motivation to stick with my workout plan during the week. I also train with my aunty once a week, which helps. So I do 2 workouts with others a week and 3-4 workouts with iPhone apps like Zombie Run or Nike+.Having a vacation to look forward also does the trick.
I'm part of a community club that races 5km at 8am every Saturday morning, so being timed every Saturday and racing against others gives me the motivation to stick with my workout plan during the week. I also train with my aunty once a week, which helps. So I do 2 workouts with others a week and 3-4 workouts with iPhone apps like Zombie Run or Nike+.
Having a vacation to look forward also does the trick.
