I really enjoying finding 30 day challenges. They get increasingly harder throughout the month, but you always start pretty easy.
It always has set days that are rest days and they numbers are already marked out for you. I use Pinterest to find these personally.
Currently, I'm doing this challenge.
I took out the sit up portion so it'd be a little more attainable for me rather than starting too high.
I also plan on doing this challenge next month.
Stacking challenges isn't bad either but don't over work yourself.
I'm also active in Kung Fu. It's a great form of exercise, self defense, confidence boost, and fun. This is twice a week.
Find something you enjoy doing or something that can be set up to do every day. It only takes 21 days to get into a habit.
I find a lot of my work outs on Pinterests. Some are harder than others.
