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Get into activities that are fun for you. People often think they have to walk on a treadmill or use weight lifting machines for a "good exercise" session. Play basketball, walk the dog, dance for 20 to 30 minutes at the start of your day. The key is to stay active and keep moving. If you like latin dance, pop in a zumba dvd and dance to you heart's content. If you the activity then you look forward to it and it will be easier to be consistent.

[QUOTE="trishgl, post: 57406, member: 3467"] Get into activities that are fun for you. People often think they have to walk on a treadmill or use weight lifting machines for a "good exercise" session. Play basketball, walk the dog, dance for 20 to 30 minutes at the start of your day. The key is to stay active and keep moving. If you like latin dance, pop in a zumba dvd and dance to you heart's content. If you the activity then you look forward to it and it will be easier to be consistent. [/QUOTE]

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