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I had the same issue you did when I traveled to other country, I came back home and my clock was totally off!  That was some years ago, it took me a while to fix my own clock, but i eventually did   You just need to try to find the perfect time to go to bed. I have found mine, I go to bed at 7 or 8 p.m. and end up waking up so well rested at 5 a.m.