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When I lived in Chicago, people would have to drag me out of bed.  After I moved to La I wake up on the dot every day at between 7:30 and 8.  Big change from my previous wake up time which was 3:30 pm!  I would suggest if you live in a cold climate to keep the heater by your bed.  If you are already warm, the bed covers wont be as enticing!  If you live in a warmer climate start off your morning exercising.  It sounds like a terrible idea, but if you get in the habit of doing it, your body will create a natural alarm clock that makes you excited to get out of bed and start your day.  This is something I would have never dreamed of doing a couple years ago.  Waking up at 7 to me also was like the middle of the night.  Practically torture.  However I promise you, that if you create a morning routine, you learn to love your mornings.  Also, if you party, try to keep in on the weekends.  I know it really used to kill my mornings when I went out every other night.


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