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Yeah, I know just what you mean. I actually remember reading a page of a magazine once which told us what exactly our body needed depending on what we were craving -- like, there were different categories and so they told you that if you craved candy, chocolate, chips, any kind of "bad food", really, it meant your body needed X Y or Z, so you should go and give it that instead of the sweet-but-no-nutrition items.

I actually regret I did not cut it out or something!