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Same here! I totally feel so jealous of all those people who can eat fatty and spicy food without fearing the horrible effects of GERD and reflux in general. Yup, if I eat 2 or 3 hours before bed the rest of the night will be a hell! I have heard GERD is quite common tho, a lot people suffer from it, but it's so mild they don't even notice it, they just feel a bit discomfort, but it passes! That's why they forget about it.I need to watch what I eat as well, so sorry to hear you have to do that too. My skin also gets crazy if I eat the wrong type of food I guess some people are just very lucky!
Same here! I totally feel so jealous of all those people who can eat fatty and spicy food without fearing the horrible effects of GERD and reflux in general. Yup, if I eat 2 or 3 hours before bed the rest of the night will be a hell! I have heard GERD is quite common tho, a lot people suffer from it, but it's so mild they don't even notice it, they just feel a bit discomfort, but it passes! That's why they forget about it.
I need to watch what I eat as well, so sorry to hear you have to do that too. My skin also gets crazy if I eat the wrong type of food I guess some people are just very lucky!
