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I have a routine me-time which I enjoy doing. I start my day with a 'ritual' which basically comprises of my well-being - morning showers and breakfast before I head out, plan my day at work, going for my jogs in the evenings and maintain close communication with my family.Most times I would make time in the evening to work on my goals or do something I like (paint or write). Sometimes I go for massages.These recharge activities should not be done 'once in a while' because by the time we realize we need them, we're probably close to burning out.
I have a routine me-time which I enjoy doing. I start my day with a 'ritual' which basically comprises of my well-being - morning showers and breakfast before I head out, plan my day at work, going for my jogs in the evenings and maintain close communication with my family.
Most times I would make time in the evening to work on my goals or do something I like (paint or write). Sometimes I go for massages.
These recharge activities should not be done 'once in a while' because by the time we realize we need them, we're probably close to burning out.
