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Ouch.. I'm sorry to hear that =(

I did the same thing once.. I thought I broke my ankle cause it snapped soo loud..  Same thing happened to me, no recommendations they just said it would be fine it's just a bad sprain.  That was 3 years ago, and now it still occasionally hurts, especially if I stretch or jump or even if I just walk too much.

I hope that doesn't happen to you!!  That really sucks that you have to miss the last ultimate frisbee game   I hope your ankle gets better soon! *hugs*