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Livvi gave some very good advice and I agree with everything she said. You really need to start taking care of yourself or you're going to hit even more of a downward spiral. You're already spiraling some and while it's understandable that you're upset over everything, you're going to have to pull yourself out of it at some point. If you find that you don't have the motivation to do that, you may want to consider seeing someone, definitely. Don't let this go on for too long.