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I love high heels! I have really high arches and elevating my heels seems to help keep them from falling, which keeps my back from aching cause when you have fallen arches, it messes with your back.  I can't stand in one place in high heels for a long time or the balls of my feet start to ache but walking around in them doesn't bother me at all... as long as I keep moving and don't stop or sit! HAHA And I can move around in them just like if I were wearing flat shoes... I can't say I've ever tried full out running but I can jog along, bend over, stretch, dance, jump...