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<div align='center'>-Walk. Moving your body is likely to move your bowels.-Drink plenty of fluids.-Eat and drink natural laxatives, nectar (prune, pear, apricot), fresh fruits, whole grains, and vegetables. -Avoid caffeine-containing foods and beverages, such as chocolate, coffee, and colas.-Relax. Don't worry that passing a bowel movement will pop your stitches. While straining may not be friendly to your hemorrhoids, you can start using your perineal muscles as you did before delivery.</div>
<div align='center'>-Walk. Moving your body is likely to move your bowels.
-Drink plenty of fluids.
-Eat and drink natural laxatives, nectar (prune, pear, apricot), fresh fruits, whole grains, and vegetables. -Avoid caffeine-containing foods and beverages, such as chocolate, coffee, and colas.
-Relax. Don't worry that passing a bowel movement will pop your stitches. While straining may not be friendly to your hemorrhoids, you can start using your perineal muscles as you did before delivery.</div>
