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When I put my finger down there several times that's basically what I did. I start pushing it in when I'm exhaling, and noticed that it works best that way, compared to when you're still inhaling. Also I exhaled really slowly and it does help in relaxing the muscles a bit. That's what I did too when I used tampons (I don't use them now, I've decided to stick to pads until my pelvic exam is done).