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For me, the initial turn off was the thought of doing it for 20 minutes or so. If doing it for just a minute or two would help, I'd have tried it when I first read about it awhile ago. I've had issues with my teeth for years (even with a dentist's help). I recently decided to give it a try and started doing it with coconut oil, because I love coconut. I haven't seen any results yet (maybe because it hasn't been very long), but it's not nearly as difficult as I thought it would be. Going a full twenty minutes with one mouthful of oil is tough, but I just spit out the oil and "refresh" about halfway through.


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