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Why do people think it would be unpleasant? I don't get that. I've oil pulled every day for 3-4 years now. Each morning I have a glass of water and then do my oil pull, usually while checking my emails. It gives you a lovely feeling of well-being and relaxation and helps wake your body up from sleep. There is absolutely nothing unpleasant about it--quite the opposite. It's one of the highlights of my day.