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I just did some quick research on this since I have never even heard of it before. It looks like sesame and sunflower oil are the two recommended choices and you are only suppose to use about a tablespoon each time. Also, many sources say it should be done on an empty stomach.It appears a limited number of scientific studies have in fact been conducted on this practice and have shown that the amount of certain bacteria in the mouth was decreased when the practice is performed daily.Interesting concept, but I"m not sure I can handle doing that on a daily basis without gagging every time. If anyway tries it though, I would love to hear how it goes.
I just did some quick research on this since I have never even heard of it before. It looks like sesame and sunflower oil are the two recommended choices and you are only suppose to use about a tablespoon each time. Also, many sources say it should be done on an empty stomach.
It appears a limited number of scientific studies have in fact been conducted on this practice and have shown that the amount of certain bacteria in the mouth was decreased when the practice is performed daily.
Interesting concept, but I"m not sure I can handle doing that on a daily basis without gagging every time. If anyway tries it though, I would love to hear how it goes.
