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 Some tips to ease morning sickness:-


* Eat frequent small meals every 2 - 3 hours.


* Don't like down immediately after eating.


* Eat dry crackers 15 minutes before getting out of bed in the morning.


* Don't skip meals.


* NVP may worsen when you get overtired. Try to increase resting periods and take more naps during the day.


* Finally, if your symptoms persist or worsen consult your healthcare professional.


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