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A change of diet could possibly help your symptoms.  I have bad cramping the first few days and it is really uncomfortable.  I have had to cancel a few major events just to stay in bed for a few days.  It is a bummer to have to do this, but I guess that is the part of being a girl.  I noticed things got better for me now that I am in my 20's.  Also, drinking a lot of water really helps me, as well as walking.  Doing these 2 things may help alleviate some of your pain.