• Come and join our girl community by registering for free and start discussing about girl topics, fashion, relationships...

Reply to thread

I get panic attacks on a regular basis. There's sedatives you can be prescribed for such things I think. When I get them i tend to sit in a corner so I can feel something steady against my back and try and breathe deeply, listen to calming music, even have a bath that sort of thing.

To prevent them altogether it helps to walk lots (exercise=endorphins), do relaxing things, well basically set aside some time for relaxation each day.


Back
Top