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Hi Tess,The things I've found helpful are like Subby said breathing, deep slow breaths.Amusing your mind so that it can't focus on anything else. Put on the radio and sing along or one I use now is saying my times tables in my head like a school drill.I had a great little book the doctor gave me, it was easy to read and set out with funny pitures. I think it was called 'Living with it'. If you can get a copy of that I'd highly recommend it.Good luck.
Hi Tess,
The things I've found helpful are like Subby said breathing, deep slow breaths.
Amusing your mind so that it can't focus on anything else. Put on the radio and sing along or one I use now is saying my times tables in my head like a school drill.
I had a great little book the doctor gave me, it was easy to read and set out with funny pitures. I think it was called 'Living with it'. If you can get a copy of that I'd highly recommend it.
Good luck.
