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This is getting silly now, im suffering awful panic attacks 

I can control them at all, im going to be flying to Spain on Friday and I ended up at the Doctors today as an emergency, I truely thought I was dying

Im getting so angry with myself now   

The Doctor gave me some tablets, to help but im not keen on taking more tablets  I already have to take the complete Boots Chemist everyday 

I need some advice on maybe a natural way of stopping them 

Please help  :umm: 

Love & Hugs

Tess xxxx