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You can not spot reduce fat. BUT, you can start a good exercise plan that includes at least 30 minutes of cardio 4 to 5 times a week. Pilates and yoga are great for toning, but again if you have fat covering muscle no one will see the muscles! It is possible to lose 1 to 2lbs a week in a very healthy way. Typically you would reduce your calorie intake to around 1200. Read your labels, stay away from red meats for a little while, esp ground meat. Boneless skinless chicken breast, and fish are the best meats for diets. Steamed veggies are your best choice. Try to reduce your sugar intake and drink tons of water. Make yourself super aware of you liquid calories, those are what tend to get you!!OH and just FYI an inch of fat equally about 5 or 6 lbs of body fat.
You can not spot reduce fat. BUT, you can start a good exercise plan that includes at least 30 minutes of cardio 4 to 5 times a week. Pilates and yoga are great for toning, but again if you have fat covering muscle no one will see the muscles! It is possible to lose 1 to 2lbs a week in a very healthy way. Typically you would reduce your calorie intake to around 1200. Read your labels, stay away from red meats for a little while, esp ground meat. Boneless skinless chicken breast, and fish are the best meats for diets. Steamed veggies are your best choice. Try to reduce your sugar intake and drink tons of water. Make yourself super aware of you liquid calories, those are what tend to get you!!
OH and just FYI an inch of fat equally about 5 or 6 lbs of body fat.
