Follow along with the video below to see how to install our site as a web app on your home screen.
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Follow the tips below and you'll soon notice a difference:1. Eat! Yes, eat. People make the mistake of not eating enough and later on suffer the consequences. Keep a diary and jot down whatever you eat in a day. Check calories online or if it's on the label then good. Make sure you're eating more than 1200 cals per day.2. Eat whole grains, complex carbs, less starchy veggies, fruits, lean protein from meat, beans and lentils, fat free dairy and plenty of water.3. Workout. Do 20 - 30 minutes of moderate pace cardio like running, jogging or a workout dvd but before doing that lift weights. Strength training is soooo important or else you'll end up looking skinny-fat.4. Lastly, sleep more than or at least 6 hours.Good luck!
Follow the tips below and you'll soon notice a difference:
1. Eat! Yes, eat. People make the mistake of not eating enough and later on suffer the consequences. Keep a diary and jot down whatever you eat in a day. Check calories online or if it's on the label then good. Make sure you're eating more than 1200 cals per day.
2. Eat whole grains, complex carbs, less starchy veggies, fruits, lean protein from meat, beans and lentils, fat free dairy and plenty of water.
3. Workout. Do 20 - 30 minutes of moderate pace cardio like running, jogging or a workout dvd but before doing that lift weights. Strength training is soooo important or else you'll end up looking skinny-fat.
4. Lastly, sleep more than or at least 6 hours.
Good luck!
