Reply to thread

And, cut out the meat!  There's no way around it.  You might switch to beans and legumes and peanuts but the meat has got to go.  When I cut out meat, I lost SO much weight.  It really did melt off my body but only cause I wasn't putting that junk in there.  I'm not saying I don't like meat, but it does cause me to gain weight.  No surprise since they give growth hormones to cattle and chicken to super size them, except it usually super sizes me.