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I don't think there is a magical way to dissolve pounds off the body.  All you can do is limit meat consumption, eat more fiber to fill the tummy so you won't get hungry and focus more on an all veggie/fruit/bean diet.  Those tips helped me shed at least 20 pounds in 2 months, easily without exercise.  Though it's always best to check it out with your doctor first to see if a diet is right for you.