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Leftovers are fine if you have planned to cook a little extra to save time and you have planned that meal. Take for example my parents who have overcooked and have a fridge full of 'leftovers'. That means that to help them not to waste food I have to eat what is there rather than a balanced diet. Therefore, it's not as healthy.Recently dad cooked pasta, enough for 8 people and there are only 2 people who can eat it, so I have had to eat it for the last 3 days, not by choice. Also it means I can't balance my diet, if I need more protein if I am too full. Another instance is where my mother opened 2 cans of beans for my brother when he visited (he couldn't eat them all), then he left, so I had to eat them when I usually only have a couple of spoons maybe once a week. As a vegetarian it's important to mix your proteins, so eating leftovers isn't healthy when you eat food for the sake of not wasting it.
Leftovers are fine if you have planned to cook a little extra to save time and you have planned that meal. Take for example my parents who have overcooked and have a fridge full of 'leftovers'. That means that to help them not to waste food I have to eat what is there rather than a balanced diet. Therefore, it's not as healthy.
Recently dad cooked pasta, enough for 8 people and there are only 2 people who can eat it, so I have had to eat it for the last 3 days, not by choice. Also it means I can't balance my diet, if I need more protein if I am too full. Another instance is where my mother opened 2 cans of beans for my brother when he visited (he couldn't eat them all), then he left, so I had to eat them when I usually only have a couple of spoons maybe once a week. As a vegetarian it's important to mix your proteins, so eating leftovers isn't healthy when you eat food for the sake of not wasting it.
