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Twice! I like to have a fresh breath the whole day, but sometimes I just can't brush after lunch, so I brush right after waking up, and right before going to bed. That's my daily routine and it works great for me. I'd love to brush my teeth more often tho, because some years ago I had a gum disease issue, that was caused because there were times I'd not brush at all, so my dentist recommended me to brush my teeth 5 times a day!I did the first couple of months and noticed improvement! Sadly I couldn't stick to that routine! I might once I move in with my SO.
Twice! I like to have a fresh breath the whole day, but sometimes I just can't brush after lunch, so I brush right after waking up, and right before going to bed. That's my daily routine and it works great for me. I'd love to brush my teeth more often tho, because some years ago I had a gum disease issue, that was caused because there were times I'd not brush at all, so my dentist recommended me to brush my teeth 5 times a day!
I did the first couple of months and noticed improvement! Sadly I couldn't stick to that routine! I might once I move in with my SO.