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I make sure to brush my teeth twice. One after lunch and one before sleeping. I do not brush my teeth when i wake up in the morning cause i do not like to have a taste of tooth paste for my breakfast (and i am kind of lazy i guess cause i had just wake up!) . I just gargle a lot since i tooth brush before sleeping so my teeth was still clean. When i am working in the office, i do it after every meal so it was more than twice a day.