How healthy is your diet, really?

[Zynni]

I have made some improvements in the way I eat, but if I'm wholly honest, I can't really say that I eat "healthy." I mean, I do try to practice moderation, and try to incorporate more healthy foods all the time, but I do still nibble junk food or sweets or go out to eat sometimes. And no, when I go out to eat, I do not pick from the "healthy menu."

What say you?

 

[Gabriellea]

My diet isn't bad, it could be better though. I've been a vegetarian for 25 years and am pretty healthy. I do like a little junk food, pizza, fries and every now and then (once or twice a month). I am fussy about vegetables ironically, and I also stopped eating tomato ketchup for a year. I missed it and bought a bottle last month!

I eat wholemeal whenever I can, but I also am conscious of balancing my diet which is why eating leftovers constantly doesn't help. One or two meals okay,but when it's more it prevents you controlling what you eat.

 

[Zynni]

Well, it sounds like you're doing a pretty good job of it. At least you are when it comes to things that are within your control. It is kind of funny to hear a vegetarian say they are fussy about vegetables though. I actually really like vegetables, at least most of them. There are few I won't eat. Beets is one of them.