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I consider this dish healthy, it has vegetables, liver and pork.

Menudo (a local dish)

The Ingredients:

1/2 Kl pork (sliced in squares)

1 cup pork liver (sliced in squares)

2 tbsp cooking oil

1 tbsp garlic (crashed)

1 pc onion (thin slices)

200g Tomato Sauce

1pc Laurel Leaf

1 cup potato (sliced in squares)

1/2 cup carrots (sliced in squares)

1 cup of water

salt and pepper

Steps/Directions

1. Saute garlic, onion and pork until the meat is tender.

2. Add laurel leaf and tomato sauce, let it simmer for 5 minutes.

3. Add potato, carrots, liver and water and let it boil until the potato and carrot are cooked.

4. Season it according to your taste. That’s EAT