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Headaches often strike at the most inopportune times. According to Bucknell University, their causes can include stress, skipping meals, irregular sleep habits, or certain foods.


Here are suggestions on how to help cope with headaches:

    

    • * Lie down in a darkened, quiet room.
          * Try to sleep.
          * Place an ice bag on your head.
          * If you suffer from migraines, take medicine at the first signs of pain.



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