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Great tips, Caitlyn... I usually don't have a problem falling asleep. My trouble comes with waking much too early and how I hate that! I count sometimes but that gets annoying real fast. I've done the stretching thing... it feels great when those muscles are released again.What I *can't* do is get up or turn a light on. If either of those things happen, I might as well forget about going back to sleep. :-(
Great tips, Caitlyn... I usually don't have a problem falling asleep. My trouble comes with waking much too early and how I hate that! I count sometimes but that gets annoying real fast.
I've done the stretching thing... it feels great when those muscles are released again.
What I *can't* do is get up or turn a light on. If either of those things happen, I might as well forget about going back to sleep. :-(
