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Ever have that problem wehn you just couldn't get to sleep? This works better for me than anything:

Stretch as far as you can for as long as you can, then, when you curl up to go to sleep, you're dead tired.


Some other tips:


Take a Warm Bath 

 Get a Massage 

  Listen To Music 

 Drink Warm Milk 

 Drink Herb Tea 

 Eat a bedtime Snack 

 Avoid Caffeine, Alcohol and Tobacco 

 Sleep on a Firm Bed 

 Get Your Daily Exercise 

 Keep Regular Bedtime Hours 

 Get up for a while, if you can't sleep. 

 Get Up Earlier in the morning 

 Avoid Naps 

 Avoid Illuminated Bedroom Clocks

 Smell an onion ten minutes before you go to bed.

 Count Sheep

 Imagine it is Time to Get UP

 Deep Breathing

 Leave the TV, radio or fan on

 Visualize something boring

 Visualize something peaceful

 Count Sheep

 Stretching like a cat. Just stretch your legs and arms as far as possible and within 15 minutes it seems to work most times. 

 Massage as well as aromatherapy using lavender oil 

 Pretend you're taking a nap and fall asleep on the couch. 

 Read an agonizing, boring psychological journal article (I recommend E. Tory Higgins) 

 Try to clear your mind as much as possible . Try to work out problems that you have been putting off because you will think about them at night whether it be consciously or subconsciously.


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