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I must be really weird. The article lists my top three *feel good* foods as things to avoid! That would be sugars (how can chocolate possibly be a negative?! hehe), starch, and chips. Great article, but I'm not sure I have it in me to grab a bell pepper instead of chips when I need a mood lifting pick-me-up. They *do* have the crunchiness in common, but that's where it ends. Told ya I'm strange... but when I saw the title of this, "foods are affecting your mood" I thought for sure that chocolate would be listed as a good thing as I've read in the past... can't give it up, nope!
I must be really weird. The article lists my top three *feel good* foods as things to avoid! That would be sugars (how can chocolate possibly be a negative?! hehe), starch, and chips.
Great article, but I'm not sure I have it in me to grab a bell pepper instead of chips when I need a mood lifting pick-me-up. They *do* have the crunchiness in common, but that's where it ends.
Told ya I'm strange... but when I saw the title of this, "foods are affecting your mood" I thought for sure that chocolate would be listed as a good thing as I've read in the past... can't give it up, nope!
