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I started to notice that my hair was thinning and growing weaker about a year ago. I went to the internet to find a solution to all of this and learned that the biggest problem with hair is a lack of certain vitamins and minerals. I have learned that omega-3 and 6 are essential for overall healthy hair. I am not sure if it works just as well rubbing it in compared to actually ingesting the oil though. I have heard of flaxseed oil, but I have never actually used it. I do know that my hair grows incredibly soft when I use baking soda and apple cider vinegar.