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Definitely Windsor Pilates 20 minute work out. I lost the DVD, which my mom brought years ago but if you type "Windsor Pilates 20 minute work out" into YouTube, you'll see that someones uploaded it in it's entirety. ;):cool: The reason I recommend it, is that it's worked wonders for me time and time again. I love cardio but doing the 20 minute work out 3 times a week, seriously gives me a tight flat tummy and lean dancers arms and legs. (y):)


Plus, it strengthens my core which is handy for snowboarding as you have to use your core at lot to balance and get yourself up when you fall down.:ROFLMAO:


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