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I love Latin dance as a form of cardio exercise. It's fun to do and I feel energized afterwards. Sometimes when I use the treadmill and lift weights they feel like chores and it’s hard to motivate myself to go to the gym. With Latin dance I can just move to a zumba or Latin dance DVD in the convenience of my bedroom whenever I have an extra 20 or 30 minutes to spare.

[QUOTE="trishgl, post: 57408, member: 3467"] [COLOR=#4c1c5d][FONT=Georgia]I love Latin dance as a form of cardio exercise. It's fun to do and I feel energized afterwards. Sometimes when I use the treadmill and lift weights they feel like chores and it’s hard to motivate myself to go to the gym. With Latin dance I can just move to a zumba or Latin dance DVD in the convenience of my bedroom whenever I have an extra 20 or 30 minutes to spare. [/FONT][/COLOR] [/QUOTE]

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