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My favorite exercise is walking/running and the stair climbing.  Walking/running is easy for me and I like seeing how far I can go and beating my record each time.  I also really like the stair climber because I like how my muscles feel sore the next day. I like feeling sore because then I feel like I actually got some exercise.   My least favorite exercise has got to be the bikes.  I really enjoy biking outside, but when it comes to biking at the YMCA, it seems to take so much to burn off any calories at all.