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My least favorite form of exercise is strength training (like pushups, etc), I just get so bored and I lack the discipline to see it through. I even had a trainer but alas, just cannot (or will not) do it. Yet I know it is important so I have to work on that. I use yoga to stretch and strengthen but I know I need to do more. My favorite exercise is most kinds of cardio. I tend to love running, swimming, dancing and tennis the most. I also enjoy kickboxing classes, anything upbeat and that gets my heart pumping. Music is a great motivator so it is definitely my exercise partner.
My least favorite form of exercise is strength training (like pushups, etc), I just get so bored and I lack the discipline to see it through. I even had a trainer but alas, just cannot (or will not) do it. Yet I know it is important so I have to work on that. I use yoga to stretch and strengthen but I know I need to do more.
My favorite exercise is most kinds of cardio. I tend to love running, swimming, dancing and tennis the most. I also enjoy kickboxing classes, anything upbeat and that gets my heart pumping. Music is a great motivator so it is definitely my exercise partner.
