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Not a big fan of lifting weights myself, but simply due to the fact that I have arthritis in my hands.I have a stationary bike which I try to ride every day at least 20 to 30 minutes. What do I hate, is getting starting. Not sure why, but I think about for few hours, before actually getting up and getting started. Once I do get started I enjoy it and I really feel so much better afterwards.Plus having been on the bike that day helps me throughout the day with making better choices on what to eat. If I didn't ride the bike and my kids come and offer me a piece a chocolate I usually say yes. Thinking oh well, haven't been on the bike, what the heck lol But after riding the bike, I usually say no. Simply because why stuff my face with chocolate now where I just worked so hard The one trick I just started is to buy a size smaller jeans and hanging it up where I can see it every day. Seeing those pants (money already spent) and wanting to fit into those pants is a good motivation for me. I gave myself a month, let's see if I can do it.. will keep you posted.
Not a big fan of lifting weights myself, but simply due to the fact that I have arthritis in my hands.
I have a stationary bike which I try to ride every day at least 20 to 30 minutes. What do I hate, is getting starting. Not sure why, but I think about for few hours, before actually getting up and getting started. Once I do get started I enjoy it and I really feel so much better afterwards.
Plus having been on the bike that day helps me throughout the day with making better choices on what to eat. If I didn't ride the bike and my kids come and offer me a piece a chocolate I usually say yes. Thinking oh well, haven't been on the bike, what the heck lol But after riding the bike, I usually say no. Simply because why stuff my face with chocolate now where I just worked so hard
The one trick I just started is to buy a size smaller jeans and hanging it up where I can see it every day. Seeing those pants (money already spent) and wanting to fit into those pants is a good motivation for me. I gave myself a month, let's see if I can do it.. will keep you posted.
