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At the end of the day the parents control at least 2 of the childrens meals a day, if you give them healthy food from a young age they won't reject it as they get older.


My kids are made of fruit and veg, Chloe would eat stew everyday if she could or tuna pasta and sweetcorn never known a kid like her with such a appitite. But because it is healthy food it doesn't matter as much.


Most of the treats i give my kids are dry fruit such as the pinapple, Appricots and rasins etc they would sooner eat that then chocolate, They have still got two easter eggs in the cupboard.


Anyway my point is it is up to the parents to take the kids out for a walk, eat healthy and eat less crap.

Take them for a walk to the shops rather then jumping in the car. Take them on the field and chuck a ball down can keep them entertained for ages ( and makes them sleep better at night  ) Might get a lyin.


Just teach your kids the right way to eat and it will be easier for them as adults to stay trim


Charlotte


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